Weigh In record (no journal entry) for 31 January 2020
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1014 kcal
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Fat: 30.18g | Prot: 67.39g | Carbs: 131.83g.
Breakfast: Clementines, Peanut Butter, Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk. Lunch: Ocean Spray Dried Cranberries, Kale, Compliments Empire Apple, Kiwi Fruit, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Avocado, Brunswick Sardines in Spring Water, Sealtest Fat Free Skim Milk. Dinner: Kale, Spinach, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Prana Black Chia Seeds, Liberte Greek Yogurt 0%, Blueberries, Tea with Milk. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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