generic_gay_memelord's Journal, 31 Jan 20

I'm not sure if that last weigh in was accurate. You're apparently supposed to weigh in on a completely empty stomach first thing in the morning, so that's what I did today.

58.1 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1630 kcal

Fat: 44.99g | Prot: 69.14g | Carbs: 242.89g.   Lunch: Silk Dark Chocolate Almond Milk , Astro Zero Fat Free Yogurt, Classico Alfredo & Roasted Garlic, Linguine. Dinner: Little Caesars 12" Cheese Only Pizza. Snacks/Other: Compliments Texas Garlic Toast. more...

31 kcal

Exercise: 7 minute workout butt routine - 7 minutes, Apple Health - 23 hours and 53 minutes. more...