Weigh In record (no journal entry) for 31 January 2020
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2547 kcal
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Fat: 106.69g | Prot: 103.53g | Carbs: 202.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Franz Classic Brioche Bread, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fritos Flavor Twists Honey BBQ, Cheetos Crunchy Cheetos, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Founders All Day IPA. Snacks/Other: Parks Pork Cracklins, Ferrero Kinder Schoko-Bons. more...
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2680 kcal
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Exercise:
Elliptical - 35 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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 Comments
166.8 post workout. so ... all in all not a bad bounce back from earlier this week.
31 Jan 20 by member: br_e_co
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