Weigh In record (no journal entry) for 23 March 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 154.83g | Prot: 242.32g | Carbs: 132.69g.
Breakfast: 100% Whey Protein - Frosty Chocolate, N.O.-Xplode, Milk (Nonfat). Lunch: Bacon, Fried Egg, Plain Waffle. Dinner: Coleslaw, Baby Back Ribs (Full-Rack), Chicken Wing. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate. more...
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2355 kcal
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Exercise:
yoga light - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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