Weigh In record (no journal entry) for 30 January 2020
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1252 kcal
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Fat: 64.78g | Prot: 72.26g | Carbs: 106.20g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Cooked Okra, Cooked Okra. Dinner: Johnny Rockets Chicken Philly Cheese Steak. Snacks/Other: Mott's Unsweetened Applesauce (Container), Wonderful Pistachios, Wonderful Pistachios. more...
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Losing 1.2 kg a Week
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 Comments
Wow! You are consistanly dropping beautifully! 😁
04 Feb 20 by member: melissatwa
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04 Feb 20 by member: ocean_girl
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