Weigh In record (no journal entry) for 30 January 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1998 kcal
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Fat: 105.65g | Prot: 108.53g | Carbs: 167.14g.
Breakfast: Bassé Pumpkin Seeds, Avocados , Lettuce, Roasted Broiled or Baked Chicken Breast, Broccoli , Buckwheat Groats (Cooked, Roasted) , Chicken Liver (Simmered, Cooked) , Cooked Beets (from Fresh). Lunch: IKEA Cinnamon Bun, Chicken Noodle Soup (Home Recipe). Dinner: Bassé Pumpkin Seeds, White Bread , Avocados . Snacks/Other: IKEA Cinnamon Bun, Lindt Excellence 70% Cacao, Almonds , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Lindt Excellence 70% Cacao, Walnuts, Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle. more...
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Gaining 0.7 kg a Week
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Lora Jone's Weight History
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