Ron_'s Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

103.0 kg Lost so far: 37.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1565 kcal

Fat: 139.05g | Prot: 69.73g | Carbs: 5.62g. Breakfast: McDonald's Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese. Dinner: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pecan Nuts. more...

732 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 5 minutes. more...

Gaining 1.2 kg a Week

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Ron_'s Journal, 30 Jan 20

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