Weigh In record (no journal entry) for 30 January 2020
|
70.4 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1192 kcal
|
Fat: 65.40g | Prot: 46.09g | Carbs: 94.48g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Lightly Salted Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Atkins Chocolate Coconut Bar , Hershey's Caramel Topping, Ice Cream, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|