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Recovery day today. Boy, do I need it.
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1887 kcal
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Fat: 35.51g | Prot: 198.44g | Carbs: 198.43g.
Breakfast: Detour Lean Muscle Peanut Butter Candy Crunch Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2377 kcal
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Exercise:
Housework - 15 minutes, Bus Driving (~130 cals/hr) - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sitting - 1 hour. more...
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Losing 1.6 kg a Week
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 Comments
Recover on, man. You deserve it after 50 TONS!! lifting. Said that way sounds even more awesome than 100K.
30 Jan 20 by member: rgaDawg
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chrisw77's Weight History
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