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Slowed down, but that's alright. I'm working out more as well, so I could just be also toning up. Let's get it! 😃🙌
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98.4 kg
Lost so far: 8.1 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2020:
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282 kcal
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Fat: 19.16g | Prot: 23.38g | Carbs: 2.80g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix, Chocolove Orange Peel in Dark Chocolate, Water. more...
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3276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 5 hours and 9 minutes, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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 Comments
30 Jan 20 by member: adamevegod1
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Thank you Adamevegod1! 😊👍
30 Jan 20 by member: aamaddux
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You’re doing so good 🤗💪💜💚
31 Jan 20 by member: jcmama777
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Thank you! You are doing amazingly well yourself, Jcmama777! 🙌😃
31 Jan 20 by member: aamaddux
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Thank you friend 😌we got this girl 💪🙌♥️💜💚
31 Jan 20 by member: jcmama777
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31 Jan 20 by member: aamaddux
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No stress. Your doing great.🙌😀
01 Feb 20 by member: Aymla
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I think it's just muscle since I am going to the gym 4 times a week from once a week 😃. Thank you, Aymla!
02 Feb 20 by member: aamaddux
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aamaddux's Weight History
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