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My weight has been fluctuating, so it's a bonus it's down on my challenge weekly weigh in day.
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70.4 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1395 kcal
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Fat: 96.97g | Prot: 96.39g | Carbs: 45.18g.
Breakfast: Chosen Foods Avocado Oil Mayonnaise, Celery, Avocados, Egg, Mitchell's Smoked Black Forest Ham. Lunch: Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce, Armstrong Pizza Mozzarella, Chosen Foods Lemon Garlic, President's Choice Old-Fashioned Dijon, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Cos or Romaine Lettuce. Dinner: Fry's Cocoa Powder, President's Choice Skyr 4%, Strawberries. Snacks/Other: Celery , Kraft Cheddar Cheese Slices, Fatso Cocoa High Performance Peanut Butter, Herbal Tea. more...
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Losing 0.5 kg a Week
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