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Excited to see the numbers go down, feel that it is a process and a change in my attitude and feed empowered to keep going!
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1193 kcal
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Fat: 92.09g | Prot: 45.56g | Carbs: 55.76g.
Breakfast: Tea (Brewed), Water. Lunch: Cooked Carrots, Land O'Lakes Unsalted Sweet Butter, Cooked Broccoli (Fat Not Added in Cooking), Leg of lamb. Dinner: Great Value Caesar Dressing, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Cucumber (with Peel), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Snacks/Other: Trader Joe's Dark Chocolate 85%, Southern Grove Cashews Halves & Pieces with Sea Salt. more...
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4598 kcal
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Exercise:
Daily step totals/8536 - 14 hours, Treadmill - 1 hour, Sleeping - 8 hours, Elliptical - 1 hour. more...
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Losing 1.4 kg a Week
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