Weigh In record (no journal entry) for 30 January 2020
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110.2 kg
Lost so far: 5.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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995 kcal
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Fat: 69.00g | Prot: 65.46g | Carbs: 30.99g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Lunch: Lettuce, Pickles, Onions , Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , V8 Original 100% Vegetable Juice. Dinner: Country Style Pork Sausage, Egg, Chaffle. more...
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Losing 1.6 kg a Week
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