Weigh In record (no journal entry) for 30 January 2020
|
69.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1071 kcal
|
Fat: 28.98g | Prot: 84.43g | Carbs: 125.07g.
Breakfast: Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed, Peanut Butter. Lunch: Dairyland 1% Cottage Cheese, Walnuts, Dave's Killer Bread Good Seed, Sealtest Fat Free Skim Milk, Grapes. Dinner: Sweet Potato, Prana Black Chia Seeds, Clementines, Kiwi Fruit, Liberte Greek Yogurt 0%, Turkey thigh, Broccoli, Mixed Salad Greens. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|