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Portion sizes way too big. I do this every time I make spaghetti. Going to mom's today and I MUST make a conscious effort to not eat the M&M's.
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2284 kcal
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Fat: 100.66g | Prot: 105.47g | Carbs: 249.53g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kikkoman Soy Sauce, Calavo Avocado, White Rice (Short-Grain, Cooked), Tuna Sashimi. Dinner: Butter, Egg, Johnsonville Sausage Patty, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts, M&M's Peanut M&M's, Pepperidge Farm Chessmen Cookies, Pret a Manger Pain au Chocolat. more...
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Gaining 0.6 kg a Week
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cocobutt's Weight History
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