Weigh In record (no journal entry) for 30 January 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1791 kcal
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Fat: 66.54g | Prot: 113.90g | Carbs: 191.81g.
Breakfast: America's Choice Natural Walnuts, America's Choice Natural Almonds, Blueberries , English Muffin, Egg Omelet or Scrambled Egg with Sausage and Cheese, Oatmeal. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Acorn Winter Squash , Tomato Soup, House Salad, Foster Farms Orange Chicken, Meat Loaf Made with Beef. Snacks/Other: Chocolate Frozen Yogurt. more...
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2049 kcal
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Exercise:
Elliptical - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
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Gaining 2.5 kg a Week
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