Weigh In record (no journal entry) for 30 January 2020
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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677 kcal
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Fat: 53.76g | Prot: 22.03g | Carbs: 34.42g.
Lunch: Marie's Buttermilk Ranch Dressing, Calavo Avocado, Snow or Sugar Snap Peas , Blue Diamond Lightly Salted Almonds, Tre Stelle Feta Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Chinese Cabbage. Snacks/Other: Dove Dark Chocolate Miniatures, Hershey's Lava Cake Kisses. more...
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2116 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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ChrisSoBad's Weight History
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