Weigh In record (no journal entry) for 30 January 2020
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116.1 kg
Lost so far: 10.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1605 kcal
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Fat: 65.00g | Prot: 84.00g | Carbs: 180.25g.
Breakfast: Great Value Shredded Queso Quesadilla Cheese, Member's Mark Bacon, Kroger Eggs (Large), Synergy Trilogy Kombucha, Great Value Green Tea, Great Value Green Tea. Lunch: Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Kraft Velveeta with 2% Milk Cheese, Imperial Stick Butter, Great Value Enriched White Sandwich Bread, Great Value Mild Chili Seasoning, Campbell's Tomato Soup. Snacks/Other: Great Value Pepperoni, Great Value Jalapeño & Habanero Pepper Jack Cheese, Activia Vanilla Yogurt, Brach's Sugar Free Butterscotch Hard Candy, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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3312 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cruises4me73's Weight History
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