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as long as the number keeps going down then the speed is immaterial. would love it to be faster but oh well.
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138.8 kg
Lost so far: 13.2 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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194 kcal
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Fat: 5.97g | Prot: 11.29g | Carbs: 23.38g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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Losing 0.3 kg a Week
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 Comments
30 Jan 20 by member: jcmama777
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Slow losses = permanent losses
30 Jan 20 by member: gz9gjg
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Magick Mitch's Weight History
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