Weigh In record (no journal entry) for 30 January 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1430 kcal
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Fat: 39.43g | Prot: 66.16g | Carbs: 30.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Chicken Breast (Skin Eaten). Dinner: Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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