Weigh In record (no journal entry) for 13 September 2010
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59.9 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1334 kcal
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Fat: 36.56g | Prot: 61.74g | Carbs: 197.00g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Lunch: romaine lettuce, shredded cheese blend, low fat may, black forest ham, Multi-Grain Sandwich Thins, grape tomatoes, eating right baby carrots. Dinner: grapes, hidden valley ranch light dressing, baby greens, Extra Virgin Olive Oil. Snacks/Other: Minneola Tangelo Orange, jicama, peach. more...
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2533 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Housework - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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redwinelover's Weight History
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