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Stayed home sick today too. Started taking supplements to make sure my body is losing fat and not muscle. Taking liquid protein and super greens.
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117.5 kg
Lost so far: 6.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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450 kcal
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Fat: 20.00g | Prot: 30.00g | Carbs: 38.00g.
Breakfast: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Lunch: Twinlab Liquid Protein. Snacks/Other: Water (Bottled) . more...
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Losing 0.6 kg a Week
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00 TCLogan's Weight History
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