Weigh In record (no journal entry) for 30 January 2020
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2228 kcal
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Fat: 140.81g | Prot: 82.96g | Carbs: 150.94g.
Breakfast: Вкуснотеево Сыр Сливочный, Parmalat Сливки 23%, Natty's Арахисовая Паста, Nescafe Dolce Gusto Американо, Ultimate Nutrition Омега 3. Dinner: От Мартина Тыквенные Семечки, Индейка в сливочном соусе карри с грибами, Масло Подсолнечное. Snacks/Other: Орешки со Сгущенкой. more...
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1706 kcal
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Exercise:
Cleaning - 2 hours, Массаж - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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@Pure_water's Weight History
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