Weigh In record (no journal entry) for 30 January 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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913 kcal
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Fat: 12.60g | Prot: 33.82g | Carbs: 157.16g.
Breakfast: Домик в деревне Молоко 3,5%. Lunch: ФЭГ Капуста Квашеная с Морковью, Окей Манго. Dinner: Магнит Сыр Тильзитер 45%, Barilla Макароны Отварные. more...
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Losing 1.1 kg a Week
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