Weigh In record (no journal entry) for 22 March 2013
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.46g | Prot: 55.86g | Carbs: 133.82g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: gala apple, jif creamy. Dinner: Original Baked Potato Chips, Tuna Fish Salad, Velveeta Cheese Slices, Lettuce, Iron Kids Bread. Snacks/Other: Strawberries, Angelfood Cake. more...
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2179 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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