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43.5 fat
43 water
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141.3 kg
Lost so far: 7.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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599 kcal
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Fat: 35.49g | Prot: 16.58g | Carbs: 57.92g.
Breakfast: Milk (Nonfat), Cinnamon, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Progresso Traditional Italian-style Wedding Soup, Granny Smith Apples. more...
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Losing 2.5 kg a Week
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Kevin S. Bernier's Weight History
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