Weigh In record (no journal entry) for 29 January 2020
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92.6 kg
Lost so far: 20.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1989 kcal
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Fat: 72.06g | Prot: 106.95g | Carbs: 222.46g.
Breakfast: Jack Link's Peppered Beef Jerky, Coffee. Lunch: Coffee, Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Dinner: Tastykake 100 Calorie Carrot Cake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Egg, Coffee, Coffee, Coffee. more...
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Gaining 3.2 kg a Week
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