Weigh In record (no journal entry) for 29 January 2020
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1590 kcal
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Fat: 52.51g | Prot: 75.68g | Carbs: 218.41g.
Breakfast: Boost High Protein Chocolate, Drained Mandarin Orange (Canned or Frozen), Butter , Fried Egg, D'Italiano White Bread. Lunch: Boost High Protein Chocolate, Tostitos Organic Blue Corn Tortilla Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Pork Roast (Lean and Fat Eaten), Wendy's Apple Pecan Salad (Half), White Rice (Short-Grain, Cooked). Snacks/Other: Jell-O Chocolate Pudding, Jell-O Chocolate Pudding. more...
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steady weight
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NanChan88's Weight History
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