Weigh In record (no journal entry) for 29 January 2020
|
64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1576 kcal
|
Fat: 63.19g | Prot: 90.42g | Carbs: 169.50g.
Breakfast: White Bread , Cooked Beets (from Fresh), Chicken Liver (Simmered, Cooked) , Cooked Mussels, Bulgur (Cooked) . Lunch: Tangerines (Mandarin Oranges) , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle. Dinner: IKEA Cinnamon Bun, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges) , Dried Apricot, Dried Mango, Walnuts, Almonds , Chicken Meat (Roasting, Roasted, Cooked) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|