Weigh In record (no journal entry) for 22 March 2013
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 19.48g | Prot: 100.75g | Carbs: 79.25g.
Breakfast: Combat Powder - Vanilla, Gold S'mores. Lunch: Nonfat Peach Greek Yogurt, Goats Cheese (Soft), Flour Tortillas (Small) (Mission Foods), Organic Polenta, Boneless Skinless Chicken Breast. more...
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Losing 0.9 kg a Week
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Chach2012's Weight History
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