Weigh In record (no journal entry) for 29 January 2020
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82.3 kg
Lost so far: 8.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1422 kcal
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Fat: 66.41g | Prot: 96.97g | Carbs: 130.73g.
Breakfast: Coffee with Milk, La Récolte de St-Méthode Pain Allongé Intégral, Water, Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Cooked Broccoli, Roasted Broiled or Baked Chicken Breast, President's Choice Green Curry Cooking Sauce, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Cooked Carrots, VH Honey Garlic, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Home Made Blueberry Muffin. more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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