Weigh In record (no journal entry) for 29 January 2020
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1692 kcal
|
Fat: 56.37g | Prot: 92.28g | Carbs: 31.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Chicken Breast (Skin Eaten), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Gold Seal Pink Salmon, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|