Weigh In record (no journal entry) for 29 January 2020
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1261 kcal
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Fat: 39.90g | Prot: 75.85g | Carbs: 145.81g.
Breakfast: Café, Queso Crema, Bimbo Pan Blanco, Pan Canilla, Mayonesa, Carrefour Atún en Aceite de Oliva. Lunch: Arroz Blanco (de Grano Largo, Cocido), Auchan Crema de Queso Azul, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Procavi Jamoncito de Pavo, Arepa Asada. Snacks/Other: Galletas de Chocolate, Martínez Galletas María. more...
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Losing 1.4 kg a Week
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carlosv46's Weight History
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