Weigh In record (no journal entry) for 22 March 2013
|
64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 44.91g | Prot: 240.87g | Carbs: 290.14g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Turkey Breast Meat, Turkey Sandwich. Dinner: Red Potatoes (Flesh and Skin, Baked), Extra Lean Corned Beef, Spinach Salad. Snacks/Other: Milk (Nonfat), Apples, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
|
|
2696 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|