Weigh In record (no journal entry) for 29 January 2020
|
56.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
870 kcal
|
Fat: 38.64g | Prot: 36.57g | Carbs: 91.82g.
Breakfast: Ekşi Hamur Ekmek, Tereyağı, Lor Peyniri, Yumurta. Lunch: Altınkılıç Kefir. Dinner: Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Altınkılıç Kefir, Elma, Simbat Kabak Çekirdeği, Kuru İncir, Kaju, Fındık, Muz, Züber Kakao & Fındıklı. more...
|
Losing 4.9 kg a Week
|
 Comments
Tebrikler hedefe adım adım :)
28 Jan 20 by member: Alper2003
|
Günaydınn Bactopast 🙋♀️Tebrikler 🤗
28 Jan 20 by member: hhtce0624
|
günaydin tebrik ederim👏😊🙋♀️
28 Jan 20 by member: miray32
|
Gunaydin Alper bu sabah itibari ile hedef 4 kilo asagi cekildi 💪🏻💃🏻🙋🏻♀️
28 Jan 20 by member: backtopast
|
Hatice tesekkur ederim 🤗🙋🏻♀️
28 Jan 20 by member: backtopast
|
Miray gunaydin, tesekkur ederim 🤗🙋🏻♀️
28 Jan 20 by member: backtopast
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backtopast's Weight History
|