Weigh In record (no journal entry) for 28 January 2020
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114.3 kg
Lost so far: 13.8 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2020:
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1286 kcal
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Fat: 45.96g | Prot: 80.65g | Carbs: 131.24g.
Breakfast: Bananas. Lunch: Trader Joe's Sliced Pepper Jack Cheese, Red Onions, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Chop't Red & Green Peppers, Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving. Snacks/Other: Oranges, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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4159 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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 Comments
29 Jan 20 by member: Aymla
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Nice drop. Excellent progress. Let's go! #grindtime
29 Jan 20 by member: jimmiepop
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29 Jan 20 by member: #1loser
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Jo Smith 62's Weight History
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