Weigh In record (no journal entry) for 28 January 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1452 kcal
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Fat: 96.20g | Prot: 94.84g | Carbs: 49.74g.
Breakfast: Чиабатта, Пава Пава Колбаски для Гриля . Lunch: Гречка Отварная, Майонез, Вареное Яйцо. Dinner: Bellmark Кукуруза Сладкая Вареная, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Хаварти. Snacks/Other: Ultimate Nutrition Протеин. more...
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Losing 4.2 kg a Week
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TanyaMadrid's Weight History
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