Weigh In record (no journal entry) for 28 January 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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853 kcal
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Fat: 29.57g | Prot: 43.65g | Carbs: 69.21g.
Breakfast: Luna Luna Bar - S'mores. Lunch: Chomps Beef Snack Stick. Dinner: Butternut Winter Squash (Frozen) , Wegmans Lemon Pepper Rotisserie Chicken . Snacks/Other: Anheuser-Busch Bud Light Beer, Fireball Cinnamon Whiskey, The Snack Factory Pretzel Crisps Minis Original - Gluten Free, Wegmans Organic Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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 Comments
Nice drop. Excellent start. Let's go! #stillgrindtime #stayhungry
28 Jan 20 by member: jimmiepop
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Emjaydub's Weight History
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