Weigh In record (no journal entry) for 28 January 2020
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2534 kcal
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Fat: 108.17g | Prot: 131.30g | Carbs: 258.18g.
Breakfast: Egg, Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light, Chocolate Covered Fondant. Lunch: Stuffed Pepper with Rice and Meat, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, Kirkland Signature Goat Cheese, White Table Wine, Jacob's coffee with cream and sugar (galikos). Dinner: Eklekto tzatziki, Broccoli, Siesta wheat tortilla wrap, Yfantis chicken strips. Snacks/Other: papadopoulou biscouit (miranta), Nescafe coffee with cream and sugar (frappe), Peanuts, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder). more...
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2187 kcal
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Exercise:
Driving - 1 hour, Sexual Activity - 25 minutes, Desk Work - 6 hours, Resting - 11 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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micronGR's Weight History
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