Weigh In record (no journal entry) for 28 January 2020
|
86.2 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1194 kcal
|
Fat: 32.86g | Prot: 57.28g | Carbs: 167.57g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Ritz Crackers 'N Cheese Dip, Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Baked Sweetpotato (Peel Not Eaten). Dinner: ConAgra Foods Snack Pack Butterscotch Pudding, Real Good Foods Chicken Enchiladas , Aquafina Water (16.9 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
Losing 2.5 kg a Week
|
 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
28 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|