Weigh In record (no journal entry) for 10 September 2010
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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2774 kcal
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Fat: 33.68g | Prot: 123.27g | Carbs: 281.62g.
Breakfast: quick oats, banana, skim milk, eas whey protein. Dinner: quick oats, peanut butter, banana, skim milk, eas whey protein. Snacks/Other: egg, gyro, beer. more...
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2438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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