Weigh In record (no journal entry) for 28 January 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1483 kcal
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Fat: 65.65g | Prot: 86.53g | Carbs: 148.60g.
Breakfast: Cooked Beets (from Fresh), Chicken Liver (Simmered, Cooked) , Bulgur (Cooked) , Cooked Mussels, Sesame Oil , Carrots , Broccoli , Eggplant . Lunch: IKEA Cinnamon Bun, Great Value Sesame Seeds , Olive Oil , Cooked Beets (from Fresh), Bulgur (Cooked) , Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Tangerines (Mandarin Oranges) , Peanut Butter, Dried Mango, Grapefruit (Pink and Red and White) . Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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