Weigh In record (no journal entry) for 28 January 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1577 kcal
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Fat: 49.83g | Prot: 48.65g | Carbs: 247.66g.
Breakfast: Navels Oranges , Maison Riviera Coconut Milk Yogurt (Raspberry and Blackcurrant), Bananas . Lunch: Safeway Kaiser Bun, President's Choice Blue Menu 3-Bean Chipotle Chili. Dinner: Navels Oranges , White Flour, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pillsbury Country Biscuits. Snacks/Other: Becel Vegan Margarine, Country Harvest 14 Grains, Hazelnuts or Filberts Nuts , President's Choice Raw Sunflower Seeds. more...
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Losing 3.2 kg a Week
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wholefoodmallory's Weight History
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