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43.6 fat
43 water
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141.7 kg
Lost so far: 6.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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840 kcal
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Fat: 40.16g | Prot: 31.76g | Carbs: 86.21g.
Breakfast: Granny Smith Apples. Lunch: Ken's Steak House Italian Dressing and Marinade, Safeway Fully Cooked Chicken Tenders, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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Gaining 3.3 kg a Week
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Kevin S. Bernier's Weight History
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