Weigh In record (no journal entry) for 28 January 2020
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1657 kcal
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Fat: 35.19g | Prot: 66.70g | Carbs: 272.21g.
Breakfast: Boost High Protein Chocolate, Mandarin Orange in Light Syrup (Canned or Frozen), D'Italiano White Bread, Peanut Butter, Honey. Lunch: Congee. Dinner: Chicken Thigh (Skin Eaten), White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. Snacks/Other: Carrot Muffin, Starbucks Skinny Mocha (Tall). more...
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steady weight
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NanChan88's Weight History
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