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Wow! I woke up not feeling too well. I'm coughing again. Think I'm having a relapse of the flu from Christmas.
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118.8 kg
Lost so far: 5.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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619 kcal
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Fat: 42.33g | Prot: 39.40g | Carbs: 21.86g.
Breakfast: Kiolbassa Polish Smoked Sausage, Fried Egg . Lunch: Cucumber (with Peel) , Mixed Salad Greens. Dinner: Toasted White Bread , Poached Egg. more...
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Losing 2.5 kg a Week
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00 TCLogan's Weight History
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