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whoops... whoosh? 🤷🏼♂️
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92.2 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1966 kcal
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Fat: 77.74g | Prot: 69.05g | Carbs: 218.59g.
Breakfast: Jack Link's Peppered Beef Jerky, Coffee. Lunch: Coffee, Clover Valley Movie Theater Butter Popcorn. Dinner: Italian Salad Dressing , Mixed Salad Greens, 14" Pepperoni Pizza . Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Decaffeinated Coffee, Coffee. more...
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Losing 8.9 kg a Week
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