Weigh In record (no journal entry) for 28 January 2020
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1357 kcal
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Fat: 46.91g | Prot: 92.99g | Carbs: 154.34g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Papayas , Egg, Cauliflower Rice, Garlic , Cabbage , Tomatoes, Soy Sauce, Steamed or Boiled Shrimp. Dinner: Skinless Chicken Breast, Meijer Petite Yellow Flesh Potatoes, Carrots, Lime Juice , Cilantro, Cooked Green Cabbage, Chicken Stock . Snacks/Other: Olive Oil , Cooked Pumpkin, Cooked Egg Yolk, Oats, Soy Milk, Kellogg's Frosted Flakes, Designer Whey Chocolate Whey Protein Powder, Apples, Hershey's 60 Calorie Milk Chocolate Sticks. more...
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1742 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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