Weigh In record (no journal entry) for 28 January 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1508 kcal
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Fat: 53.04g | Prot: 69.28g | Carbs: 33.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Lactantia Salted Butter, Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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