Weigh In record (no journal entry) for 28 January 2020
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2028 kcal
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Fat: 104.69g | Prot: 109.33g | Carbs: 173.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Cheetos Crunchy Cheetos, Mayonnaise , Franz Classic Brioche Bread, Trader Joe's English Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Taylor Farms Celery Sticks, Roasted Unsalted Peanuts, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Trader Joe's 3 Bean & Beef Chili. Snacks/Other: Butter, Franz Classic Brioche Bread, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Dried Squid. more...
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2705 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 18 hours. more...
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steady weight
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